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Podcast: The Jessie Golden Podcast
Episode: 64. The problems with most diet strategies
Description: In this episode, I'm breaking down where the most popular diets and eating approaches go wrong, what to look out for, and what you should be focusing on instead. We cover:Why I feared weight lossIssues with most approachesSpecific diets/lifestyle approaches & their issuesWhat to focus on insteadand more!FREE EBOOK: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obse...