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Episode: 0855 – Myth 1: You Need To Drink at Least Eight Glasses of Water a Day
Description: 2023.05.05 – 0855 – Myth 1: You Need To Drink at Least Eight Glasses of Water a DayH2O No-Nos – Busting 5 Myths About Water and Hydration[1] Myth 1: You need to drink at least eight glasses of water a dayNope: After all, how big are the glasses, how big are you? Have you done any exercise or need more water, or eaten a ton of watermelon and need less? How hot are you? Like the porridge in Goldilocks that had to be not too hot and not too cold, we each need enough to avoid d...