Want to create an interactive transcript for this episode?
Podcast: The Sleep Is A Skill Podcast
Episode: 031: Esther Blum, Nutritionist and Author of Cavewomen Don’t Get Sick: How Your Gut Health is Preventing You From Getting Restful Sleep
Description:  SHOW NOTES:🥗 Even Practitioners Struggle with Their Sleep Health Too!🥗 The Dirty Secret Behind How Long Sleep Medications Actually Last in Your Body🥗 Your Gut Health Could Be Preventing A Good Night’s Sleep🥗 Tests You Can Do to See If Your Hormone Levels Are Working For You🥗 There is No One Size Fits All Approach🥗 The Detrimental Effects of Cortisol - The Stress Hormone🥗 How Meditation is Clinically Proven to Change the Shape of Your Brain🥗 Tackling Chronic Illness with Restful Sleep 🥗...