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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 125 – Is “Good Vibes Only” Toxic? Why Avoiding Certain Emotions Causes Dysregulation and What to Do Instead
Description: Do you find yourself trying to bring “good vibes only?” So often we can feel the need to be strong, positive, or muster up a smile when what we really want to do is scream or have a good cry. How often do we expect the same of our kids? The more we suppress our emotions instead of feeling and releasing them in a healthy way, the more our body stores emotional energy which leads to dysregulation and a narrow window of tolerance. In today’s episode, we explore how we can hold s...