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Podcast: The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
Episode: 145. Are your emotional needs being met? How to check in with yourself!
Description: Are your needs being met? We all have basic human needs.... food, water, clothing, sleep and shelter. But what about our emotional needs? Different psychologists and organizations have come up with different lists, but this is my favorite.  We all have the emotional needs to feel love/connection, variety, significance, certainty, growth and contribution. Use these as a journaling exercise! When you feel overwhelmed, unsettled, like things are all topsy turvy, check in with this list and pick new thoughts and actions to change things to fill you emo...