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Podcast: Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Episode: 87. Painful Sex is Not Normal: 6 Simple Strategies to Reduce Pelvic Pain during Intimacy Postpartum
Description: Hey mama. Have you experienced pain or discomfort with intimacy postpartum? I know I have, and many of the women I coach have too.
It's common, but doesn't have to be your normal.
No matter how long ago you had your baby, or if you're pregnant & preparing for postpartum, or newly postpartum but haven't yet resumed intimacy, this episode will de-stigmatize this and give you practical tips to navigate & improve any pain you feel. It's something so many of us go through, yet we feel so alone in, because it's not really talked about.
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