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Podcast: Traveling with Kristin
Episode: Insights from Meditating for 100 Hours in 10 Days
Description: On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups and downs of life. Hear all about the experience and what I learned in this podcast. Want to attend a Vipassana course or interested in learning more? Find a center or read more about it here: https://www.dhamma.org/ Have you ever do...