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Podcast: Finally Fearless with Dr. Mel
Episode: E87: Are you checking in or checking out?
Description: How many times do you feel like you're just coasting through your workouts or your life in general? We are oftentimes told what we "should" be doing, so we check out just to get the damn things done rather than check IN. In today's episode, we are talking all about how you can use your life experiences to check in with yourself to help improve your stress AND fitness levels: because your body and mind work together rather than independently of each other.
Healthcare is a difficult territory for women to navigate, as many...