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Podcast: It's Personal
Episode: How to Journal Daily Habits to improve Productivity
Description: Improve transparency in your relationship with yourself. What are the time and energy wasters in your day? What are your living conditions? "Interior Design" in Personal and embodied sensations. Looking back at your week, how much of what you accomplished is for you personally?
The practice starts with deep breaths and focusing on how we want to be treated. How we treat ourselves is influenced by how others treat us, which affects our identity. It is essential to have certainty in our personal life and mission. Distractions can cause us to feel stuck and...