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Podcast: The School of Greatness
Episode: This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
Description: https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!My guest today is author and journalist James Nestor. He has written for Scientific American, Outside Magazine, The New York Times, The Atlantic, National Public Radio, Surfer’s Journal, The San Francisco Chronicle, and several other publications.Today’s episode talks about the power of optimizing something as simple as breathing and how it can make a difference in our lives. With the help of author and journalist James Nestor, we will rediscover the long-forgotten truth about breathing and fina...