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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: Meditation In Buddhism
Description: Meditation In Buddhism
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Meditation in Buddhism is about becoming aware of the present moment, and you can learn how to meditate in several ways. One way is through mindfulness. You can practice mindfulness by turning both of your feet ninety degrees and standing still. You can also mentally repeat a phrase, such as “stopping, stopping, turning.”See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.