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Podcast: Life Beyond The Numbers
Episode: #126 Slowing Down - Professor Giana M. Eckhardt
Description: "Engaging in activities like walking as compared to faster forms of transportation or doing yoga or things that really slow down the body are important but it's active things that slow down the body. In other words, not just laying on the sofa, which we all like to do at the end of a hard day of work, but it's active slowing down." Giana Eckhardt
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Giana Eckhardt and I chat about some of her research into the concept of deceleration or people's desire to slow down. Giana explains that deceleration involves three elements: embodied deceleration, t...