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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 11 |How to sleep like a baby | Why we sleep & practical tips
Description: In today's episode I'm doing a deep dive on SLEEP.
I am obsessed with sleep and find it so fascinating, but I also know that many people struggle with getting a good night's sleep in today's environment.
In this episode I talk about:
- what sleep is
- short and long term consequences of poor sleep
- what regulates sleep
- practical tips you can start implementing TODAY to improve your sleep
As always, if you...