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Podcast: Your Gym Big Sister Podcast
Episode: Ep. 4 | My personal nutrition philosophy | Part 1: Core Principles
Description: In this episode, I'm going to break down the core principles that I think you need to know to improve your nutrition and eat well for life.Â
I discuss:
- energy balance
- macronutrients
- fibre and micro nutrients
- & what I think makes a "healthy" diet
In part 2 I will cover more around actually changing your diet, your behaviours around food and your mindset towards nutrition.Â
I hope that after listening to both of these ep...