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Podcast: Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Episode: Ep 26: Fear and shame can lead you to peace! (Ft Sis Mi Yen)
Description: Forget the avengers. Hiri & Otappa are taught to be the guardians of the world.
In this episode, learn from Sis Miyen about Hiri & Otappa: simply translated as **wise** fear and shame.
🔸How can Hiri & Otappa lead us to peace?
🔸Common misconceptions about these two words.
And many more!
ABOUT OUR GUEST:
Low Mi Yen, a clinical psychologist and one of Malaysia’s foremost proponents of the application of
psychology, mindfulness and self-compassion, for individual, couple, family, workplac...