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Podcast: Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Episode: Ep 19: Secular vs Buddhist mindfulness. What's the difference? (Ft Dr Yeoh Kar Kheng)
Description: You don't have to be religious to practise mindfulness and meditation. But we also can't deny that there is a huge overlap between secular mindfulness and mindfulness in Buddhism. So what are the differences and why does it matter? And as Buddhists, how do you know if you are progressing on your path?Â
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About our guest:Â
Dr. Yeoh Kar Kheng has over 15 years of experience in practising and teaching Mindfulness and is a certified trainer under the Search Inside Yourself Leadership Institute, teaching scientific-based mindfulness and emotional intelligence curriculum developed and tested at...