Want to create an interactive transcript for this episode?
Podcast: Handful of Leaves | Mindfulness & Buddhism in Everyday Life
Episode: Ep 7: How to cut the small talk & say no to your own bullsh*t (ft Gwen Yi, Founder of Tribeless)
Description: Gwen's work has received recognition from TED, Obama Foundation, and The World Economic Forum. Beyond these achievements, Gwen shares her journey dealing with anxiety and depression, and what it truly means to be vulnerable, authentic, and empathetic.
Get connected here:
Telegram
Instagram
YouTube
Facebook
Transcript: here
This episode is sponsored by:
Alvin Chan
Lynn Leng
Joanne C
Time stamps:Â
(04:07): How would you spend y...