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Podcast: Menopause Made Easy with Tanya
Episode: #35 Spark Your Beauty with Jill Weatherhead
Description: Jill is the author of the newly published book, 90 Days to Spark Your Beauty. As a postmenopausal women she shares what she wished she had of known before menopause and wants to help postmenopausal women redefine their beauty, value and worthiness.
How do we define beauty? What 5 minutes can do. How do we nourish our souls?
Why estrogen is important to know about before losing your cycle and what you can do to prepare yourself.
Struggles with weight & comparison & using food to cope
Changing struggles to curiosity
Importance of habi...