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Podcast: Meditation: Self-Talk, Daily Affirmations, Mindfulness, Positivity
Episode: Meditation: by Jason Stephenson
Description: Meditation: by Jason Stephenson
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Meditation is an effective way to manage stress and anxiety, and there are many ways to practice it. One method is guided meditation, which can be conducted by a trained professional. Many people find this technique very useful. However, a more traditional method involves meditating on your own. In this method, you are guided to relax and focus on a specific task. This is known as mindfulness meditation.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at...