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Episode: 0858 – Myth 4: Drinking Water Can Help You Lose Weight
Description: 2023.05.08 – 0858 – Myth 4: Drinking Water Can Help You Lose WeightMyth #4: Drinking water can help you lose weightOK, maybe if you drink a few glasses before a meal, you’ll eat less[1] but that’s not the case for everyone[2], although obviously if water is replacing a sugar-rich fizzy drink then sure, you’ll be taking in fewer calories. [1] https://pubmed.ncbi.nlm.nih.gov/25893719/ [2] https://pubmed.ncbi.nlm.nih.gov/17228036/ Hosted on Acast. See acast.com/privacy for more information.