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Podcast: Authentically ADHD with Carmen
Episode: ADHD, the brain, the lies + MAJOR BRAIN HACK (rebroadcast)
Description: In this rebroadcast I go over:(scroll down for freebie)Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden.Magnification and Minimization: Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important. Catastrophizing: Seeing only the worst possible outcomes of a situation.<...