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Podcast: Leading Human
Episode: The Big Effect of Seemingly Small Stress with Rob Cross and Karen Dillon
Description: Welcome to Season 5 of the Big Self Show, episode 122!We kick off this season with an exploration from a brand new release, The Microstress Effect, by Rob Cross and Karen Dillon. Conventional wisdom for coping with stress has often focused on finding ways to "steel" yourself to endure, through such practices as mindfulness and meditation. And recent research has highlighted the importance of relationships to our physical and mental well-being. We have probably heard that loneliness has been linked to cardiovascular disease, depression, anxiety and numerous other ailments. This is all important data, but hugely important in...