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Podcast: The Sleep Is A Skill Podcast
Episode: 112: Zora Benhamou, Gerontologist, Health Coach & Biohacker: Sleep For Women Over 50 Years Old! Must Listen!
Description: As women age, there comes a season of many changes - from hot flashes to mood swings and sleep disturbances. So we ladies (and our partners) must stay aware and prepared as we transition through perimenopause and into menopause!Join us for an engaging conversation with Zora Benhamou, a gerontologist and the Hack My Age podcast host. Learn how she brings her unique perspective as a 52-year-old biohacker and digital nomad in revolutionizing ageist stereotypes. In this episode, we'll discuss insight into how aging affects women's hormones, sleep patterns, and overall well-being.