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Podcast: Permission To Speak Freely
Episode: ”The Things That Are Not Pretty” (Feat. Dezarae Brigham)
Description: In the first episode of Mental Health Awareness month, Damo is joined by Dezarae Brigham, an active duty first class petty officer and the host of the ‘Seeds of Triumph’ podcast. They discuss her mental health journey, fitness journey, and her current experience as a podcaster. She starts of by sharing her troubling experiences with leadership early in her career while deployed in Afghanistan. Dezarae used competing in and winning bodybuilding tournaments as a way to cope with stress. She discusses her continued mental health journey at her current command. Damo discusses his newfound “preventative stress practice” and the importan...