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Podcast: Stay Grounded with Raj Jana
Episode: 164. Mark Wolynn: The Gift Of Healing Generational Trauma
Description: “The reaction to the trauma doesn’t necessarily stop with the people who experienced it.” Do you have symptoms that you can’t explain? For example, are you overly anxious for no obvious reason? Do you instinctively push people away or intentionally disassociate from difficult feelings in your body? Do you have irrational fears or thoughts about what could happen that don’t make logical sense?If so, there’s a chance you may be experiencing inherited trauma; that’s trauma, which started with your parents or your grandparents - not you. Generation...