Want to create an interactive transcript for this episode?
Podcast: What Every Woman Wants Podcast
Episode: Gut Health
Description: Today, I want to talk about Gut Health and some of the science behind it
In this episode, I mention Recharge, which is a supplement. If you'd like to explore more about that, you can find information here:
https://www.shelleybooth.co.uk/shop
Partial Transcript:
Generally speaking, you are ready to fast when you are fat adapted, which means you're not craving
carbohydrates. You don't have the regular peaks and troughs of blood sugar. You
start to crave and get hungry and feel fatigued and want to go for a...