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Podcast: All Bodies Outside
Episode: #46: Opening Up the Outdoors for Everyone's Enjoyment with Nick Barlow
Description: This episode was exciting because it connects research about the health benefits of exercising in the outdoors with someone who has used the outdoors as a medium to boost their own wellbeing. This episode’s guest was Nick Barlow, who is an avid gravel bike rider. However, he wasn’t always into adventuring in the outdoors and has found that the outdoors provide solace and many health benefits, which were discussed in depth during this episode.