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Podcast: Whole Hearted Health w/ Elsie Sieberg
Episode: Episode #57: Q&A: What to do after a binge & tracking macros or intuitive eating?
Description: Should you ever track macros or calories? Or is it disordered? Mindset reframes and reasons macro tracking is a beneficial tool, and when NOT to.
What to do the day after a binge? Should you eat less/compensate? How to break the cycle!
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