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Podcast: Your Guide To Be Fit, Strong, Healthy, And Confident at 40+
Episode: Ep 13: Mothers Day Special: Self Care and The 6 types of Stress
Description: This Episode is for all you women out there that find self care HARD .. because you're taking care of EVERYONE but yourself😢And you feel like you're at a breaking point or maybe you… just know you're too stressed to show up as the best version of yourself.Buckle up and let’s dive into the 6 types of STRESS everyone experiences and MORE IMPORTNATLY how to DEAL with it! With my 4 Pillars to SELF CARE🎉Also as promised in this Episode if your READY to take care of yourself thenWe’re excited to i...