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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: Getting Back on Healthy Track: Normalizing the Process of Building Habits
Description: It's totally normal to fall off the wagon (but easier if you stay on the wagon)What are your long term and short term goals? Do you have accountability and support?What do you make it mean? (Does it mean "you can't do it"?, "you lack discipline" etc?")Anticipate the obstacles so you can stay on trackBIG ANNOUNCEMENT for next free event TOMORROW.HOORAY!!Eat Smart System Special Offer: https://www.drorlena.com/dr-orlena-s-eat-smart-system-1 Sign up for the Stop Dieting and Start Thriving Video: <...