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Podcast: The Exercise Proper Podcast
Episode: 17. A Day In My (Current) Life at The Gym From Start To Finish
Description: So in past episodes (episodes 13-16) I’ve really hit you with some BIG evidence to support VERY specific stretching and strengthening techniques.  Specifically static and dynamic stretching, full body strengthening, post-partum core strengthening, and hypertrophy.Â
As I walk you through my workout routine, I’ll repeat the most CRITICAL points most supported in the literature for you to consider as you workout.  Let’s walk you through what I do in my weightlifting routine from start to finish so we can apply some of these techniques in real time in consecutive order, hopefully helping you to organize t...