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Podcast: Fire Rescue Wellness
Episode: Episode 54: Launching a Health and Wellness Program with Annette Zapp, CSCS*D
Description: Big spoiler alert: most fire departments don't need a fitness program; they need a comprehensive health and wellness program. This week's podcast episode has a few life updates (moving, gym equipment, and B.A. vs. A.A., AKA before Andy and after Andy) and a skeleton to follow if you're attempting to start a Health and Wellness Program in your department. If you can't be bothered to listen, here are the wavetops:Physicals first (as comprehensive as possible)Allocated time-you can't accomplish anything without time. And saying, "We allow our firefighters to work out o...