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Podcast: The Pain Game Podcast with Lyndsay Soprano
Episode: Get Savage With Your Health
Description: In this episode, Lyndsay Soprano talks with Ericka Thomas of Savage Grace Coaching about trauma prevention, creating safe, trauma-informed fitness classes, and our nervous systems.She is a yoga teacher, trauma release provider, and podcast host of The Work IN podcast. Her podcast is devoted to mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a trauma-sensitive approach to get lasting results for their clients and avoid burnout for themselves.We started talking about trauma and nervous system health and the role that fitness plays....