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Podcast: The Sleep Whisperer Podcast
Episode: 166 - Inflammation & Sleep With Achina Stein
Description: Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions.” She is a board-certified psychiatrist and has been in practice for 25 PLUS years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She is a certified practitioner of the Institute for Functional Medicine. How does inflammation and sleep influence each other? How would you know if you have more serious inflammatory conditions? How do we begin to calm down inflammation? Fo...