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Podcast: Shattered to Unbreakable: The Reclaim Podcast
Episode: 24. Healing While Hating
Description: Today, we will explore the often-overlooked role of anger in the process of healing emotional wounds from toxic or narcissistic abusive relationships.
Many of us have been taught to suppress our anger, to see it as a negative and destructive emotion. However, when harnessed appropriately, anger can actually be a powerful force for healing and growth.
Brandi will discuss the role of anger in the healing process as well as its ties to the grief cycle. We will discuss the importance of acknowledging and expressing our anger in a safe and constructive way, as well...