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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: Why We Go Back on Our Promises To Ourselves
Description: Have you ever been trying to change a habit like eat less sugar or drink less wine and you’ve got yourself a nice plan thinking “Today I will NOT have sugar. I will be strong.”
And then somewhere along the way your brain sneaks in a thought like, “some chocolate would be really great right now.” or “I just want something sweet” or maybe it’s even that the sugar is there in front of you like in the candy bowl at the office, and you feel like you’re mentally holding on by your fingernails. <...