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Podcast: The River Tiger Podcast from Dynamics Coaching
Episode: Part 1. Becoming anti-fragile: The importance of training for growth beyond resilience. A conversation with Dr Paula Silva.
Description: I am very excited to share this podcast with you. My guest Dr Paula Silva is a researcher who I have been a fan of for many years, and has been hugely influential to me.In part 1 we explored many themes including:1. What is anti-fragility?2. How does anti-fragility differ from resilience?3. Why we might want to stop trying to train/ coach perfect form and patterns.4. How bodies learn to move and be skilful.5. Can we use operant conditioning like they do in AI and robotics?6. An introduction to meta-stability.<...