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Podcast: The Resilience Podcast
Episode: Resilience Building Tools & Importance of Practice: Interview with Janine Wilburn
Description: The Resilience Podcast is brought to you by the Resilience Institute. Discover how we measure and build resilience skills within organizations at https://resiliencei.com. This episode is hosted by Brad Hook.
What are some of the core tools that can help a person build resilience?
How creativity can support resilience?
How can you empower yourself in a moment to be creative?
The importance of forgiveness and how to practice it
How does movement support resilience?
Process of building habit that becomes a practice
Janine Wilburn is an award-winning artist, writer, coach and speaker living in San Francisco...