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Podcast: Deep Within with Marina Triner, The Compassionate Somatic Coach
Episode: How to Feel Your Emotions After Childhood Emotional Neglect
Description: What are some ways in which emotional neglect can be just as damaging as physical neglect or abuse? And how can individuals cultivate a sense of agency and around their emotions, especially those who have experienced trauma?
In this episode, we will unpack:
Emotional neglect and its impact
Validity of all emotions
Taking responsibility for one's own emotions
Processing core emotions
Directing grief toward childhood experiences
Importance of naming and expressing emotions
Cultivating a sense of agency and control over emotions
...