Want to create an interactive transcript for this episode?
Podcast: Got Mental Health?
Episode: Mastering Your Thoughts with Thomas Sterner
Description: Welcome to the newest episode of Got Mental Health! In this episode, hosts Arthur and Rachel sit down with Thomas Sterner, the author of "It’s Just a Thought: Emotional Freedom through Deliberate Thinking". Thomas has a wealth of knowledge and experience in helping people take control of their thoughts and emotions, and in this episode, he shares his insights with our listeners.Thomas delves into the intricacies of our thought process and how our brains are wired to believe most things that they tell us, even if they aren't true. He discusses how overthinking and other mental he...