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Podcast: Got Mental Health?
Episode: Mindful Movement for Recovery with Steven Washington
Description: Join Rachel Kove and Anna Mogilevski on this episode of Got Mental Health as they interview author Steven Washington, who shares insights from his book "Recovering You - Soul Care and Mindful Movement for Overcoming Addiction." In this episode, Steven discusses the power of being mindful, breath work, and stillness in overcoming addiction. He also emphasizes the importance of self care and consistency in maintaining a healthy lifestyle. Tune in to learn how to listen to your body and achieve optimal results.
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Steven's b...