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Podcast: Got Mental Health?
Episode: Empower Yourself Through Martial Arts with Stacey Councilman
Description: Today, Rachel and Arthur sit down with Stacey Councilman, the founder of Warrior Forged Project, a mother and an accomplished MMA, jiu jitsu, and martial arts fighter. The Warrior Forged Project is a 501c3 nonprofit corporation that specializes in educating the public on violence prevention and self-defense by giving free seminars & community workshops. Topics include:
how martial arts can benefit kids' mental health
using self defense to feel safe as a woman
improving focus through jiu jitsu and other martial arts
SUBSCRIBE to the podcast: https://podcasts.apple.com/us/podcast/got-mental-health/id1650666143
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