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Podcast: The Resilient Heart Podcast
Episode: When a Loss Shakes The Foundation of Your Beliefs: 5 Ways to Connect Back to Yourself
Description: Experiencing a significant loss, such as the death of a loved one or the end of a relationship, can shake the foundation of our beliefs and leave us feeling lost and disconnected from ourselves. It's not uncommon to question our beliefs and values during times of grief and struggle to find meaning and purpose in life. However, it's important to remember that connecting back to ourselves is essential for healing and moving forward. Â In this episode, I explain some simple ways to heal from your trauma and connect back to yourself. I share the soul-shaking e...