Want to create an interactive transcript for this episode?
Podcast: The Grit & Grace Podcast with Dr. Lori Doddy
Episode: Mind Matters: Unraveling the Influence of Your Mindset and Thoughts on Actions and Outcomes (Ep. 4)
Description: One of if not the most important aspects of the work I do with my clients might surprise you. Yes, exercise and nutrition are obviously important, but what dictates our success and taking actions necessary to be successful starts with our mindset and our thoughts. We have 60,000 to 90,000 thoughts per day which seems absurd and unfathomable. Most of those thoughts are about ourselves and the kicker… a vast majority of them are negative. Our brains are wired for survival, not success. In this episode, I share how our mindset and our thou...