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Podcast: The Better Man Podcast
Episode: 046: Why is losing fat so hard? The psychological hurdles of weight loss with Dr. Anthony from the Fit Father Project
Description: Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why? Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear, overwhelm, and other emotions make weight loss harder and can even sabotage your weight loss journey. In fact, according to Jonathon Haidt, a world-class psychologist, our emotions can cause us to wind up in a vicious...