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Podcast: Train Hard and Recover Smart
Episode: What is Anabolic and Catabolic?
Description: Send us a textThis episode is about Anabolic and Catabolic stages in the body. I discuss the nutrition and the type of workouts for both stages.For a free 3 Day High Intense Interval Training (HIIT) workout send me a message on Instagram at https://www.instagram.com/coach_tom_fitnessSupport the show