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Podcast: Train Hard and Recover Smart
Episode: Interview with Lora Stephenson
Description: Send us a textThis episode I had the privilege to interview Lora Stephenson. Lora is Married, 44 years old, Mother of 2 girls, ages 16 & 19, and has been a fitness addict since I was 14.She also competed in Figure & Fit Body through the INBF/WNBF from 2009-2011. She placed Top 5 in all her shows. In 2012 she Won (2) first places trophies and a Pro Card in Fit Body all in the one night. Did 1 Pro Show in 2012 to keep my pro status.In this interview she shared some insights on her workouts and nutrition. She...