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Podcast: Friendly Podcast Guide: Teaching Women How to Grow a Podcast (Without Burning Out)
Episode: Relatable Podcasts for Moms with Anxiety or Depression That You'll Love
Description: May is mental health awareness month. Research and personal experience revealed that some of the most common mental health struggles for moms are anxiety and depression. In my personal opinion, I think a lot of that has to do with a lack of true self-care, not just bubble baths and pedicures. I found some podcast episodes about anxiety, depression, and self-care to hopefully give you a starting point for yourself or to share with someone you love who is struggling with mental health. Links for this episode: Friendly Kid Podcast Guide View the rest of...