Want to create an interactive transcript for this episode?
Podcast: Fit + Fueled Life Podcast
Episode: EP173: Recovering from Burnout [Part 1 of 3]
Description: Burnout is a real thing and all too common in women, especially those of us who trend toward a Type A personality and perfectionism.
In this episode, I share my personal experience with burnout, including the factors that contributed as well as the common symptoms associated with burnout, including physical, emotional, and mental exhaustion an how it shows up as undesirable symptoms related to weight gain, hormonal imbalance, blood sugar dysregulation, and more.
>>>Don't miss my 8-week fitness accountability challenge: Stay consistent with your training all summer long and build a physique with more muscle definition, leanness, and strength!
Add...