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Podcast: Meaningful Life Skills with Rabbi Simon Jacobson
Episode: How to Cope with Mental Health Challenges
Description:
Mental health is a critical component in every aspect of our lives. It affects how we think, how we feel, our moods, our behavior and our actions. It impacts how we will deal with stress, our relationships, the choices we make, and so much more. Therefore, to lead a functional, productive and meaningful life, it is absolutely vital that our mental state be healthy.But what exactly is a mental state? What does our psyche look like? And what constitutes a healthy psyche, and how do we build that? When talking about a physical/tangible part of...